Another Bicycle Ride - AdrianG — LiveJournal
Another Bicycle Ride|
Actually, I'm still at a point where it's easy to make improvements. One of the good things about exercise is that the more out of shape you are, the easier it is to make progress. It's only those poor fools who train all the time who really have trouble making improvements. I'm far short of the point where I would have to go to a lot of trouble to make progress. I really only need to bicycle around the block for 20 minutes to benefit from the ride, but I enjoy bicycling enough that I over do it.
You and Dave should consider walking and/or riding together. You might both enjoy it, and you really don't have to go far for it to be fun and helpful.